Looking for fresh meal ideas?

Want to save time in the kitchen?

Tired of making grocery lists?

Fresh Eats



Five dinner recipes selected for you based on your personal assessment. Includes a grocery list, and preparation tips and tricks sent right to your inbox.

Weekly Meal Plan

Twenty different recipes chosen based on your personal assessment. Includes weekly preparation tips, and grocery lists sent right to your inbox.

Monthly Meal Plan
Based on Assessment

An option created just for you. We can customize how many recipes you need per week, as well as how many weeks you would like.

Custom Meal Plan
Live Chat Consultation & Meal Plan

Online assessment over live chat, or we can meet in-person. This service allows me to better understand what your personal challenges are when it comes to meal times. After the consultation you will receive a meal plan with five recipes, grocery lists, preparation tips, and some ideas for how we can make your meals more enjoyable. 

Live Chat Follow-up & Meal Plan 

Meet with me on live chat or in person to discuss how your last meal plan went. We will determine what was successful, and what we can improve. This also includes a one-week meal plan with five recipes, preparation tips, and a grocery list sent right to your inbox after our discussion.

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Meal Planning Consultant

* Not a registered dietitian

Sylvan Lake, AB



© 2017 Kinsalt